This section of the website is to educate and help you understand about your heath and the important role of chiropractic. I will be updating this section with new articles and helpful information regularly.

After An Adjustment...

The first few days after your adjustment you should NOT:

1.) Lift heavy things
2.) Stoop excessively
3.) Iron
4.) Vacuum or mop
5.) Move furniture of change bed linen
6.) Sleep on your stomach. Instead, sleep on your back with a pillow placed under your knees if that is more confortable.
7.) Perform activities that require lifting hands over head for extended periods of time.
8.) Wash hair while bending over sink. You may wash your hair while standing in the shower.
9.) Sit slumping in an overstuffed chair. Instead, sit in a hard chair that gives support.
10.) If you must drive a car, sit up straight while driving and bring the seat close to the steering wheel. Try to drive a car with automatic transmission, as driving a car with a cluch may aggravate a low back condition.